Vitamin B12
Vitamin B12 is found in a wide variety of animal foods. Plant foods have no vitamin B12 unless they are fortified. You can get recommended amounts of vitamin B12 by eating a variety of foods including the following:
- Fish, meat, poultry, eggs, milk, and other dairy products contain vitamin B12.
- Clams, oysters, and beef liver are some of the best sources of vitamin B12.
- Some breakfast cereals, nutritional yeasts, and other food products are fortified with vitamin B12.
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